Name: | Udemy | Life Coaching for PTSD overcome anxiety and depression CBT [FTU] GloDLS |
Description: Move beyond infidelity, abuse or assault trauma Created by: Crystal Hutchinson Tummala Last updated: 6/2019 Language: English Caption (CC): Included Torrent Contains: 59 Files, 6 Folders Course Source: https://www.udemy.com/life-coaching-for-ptsd-overcome-anxiety-and-depression-cbt/ What you'll learn • Learn How and Why To Journal • Learn To Reframe negative thinking patterns • Learn How To Look Ahead and Plan For The Future Course content all 26 lectures 31:16 Requirements • The ability to take notes and create your journal Description In this course I will teach you what a journal is. I will discuss why journaling is important and how to do your journaling. After an introduction we will have daily messages that teach you a topic to consider. All topics are healing and positive in nature. There will be 21 days of these messages to process and reflect on in your journal. The course uses a cognitive approach to learn new ways of thinking. Who this course is for: • Anyone who has experienced trauma • Anyone who has been abused or assaulted • Anyone who has experienced the pain of infidelity. | |
YouTube Video: | |
Category: | Tutorials |
Language: | English |
Total Size: | 625.95 MB |
Info Hash: | A25ABABB199C1D55FF33D39BB56A7CEFEFF92FE3 |
Added By: | Prom3th3uS |
Date Added: | 2019-08-11 10:03:24 |
Torrent Status: | Torrent Verified |
Ratings: | Not Yet Rated (Log in to rate it) |
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